Grilled Veggie Turkey Burgers
Servings Prep Time
6Burgers 25Minutes
Cook Time
12Minutes
Servings Prep Time
6Burgers 25Minutes
Cook Time
12Minutes
Ingredients
Burgers
  • 1 onion(small)
  • 1/2cup cilantro or parsley
  • 1slice whole grain toast
  • 1/2-1 tsp black pepper
  • 1tsp herbs de provence
  • 1/2tsp dried basil
  • 1/2tsp salt(or to taste)
  • 1/4tsp chili flakes(optional)
  • 1 egg
  • 460-525grams ground turkey or chicken
  • 6 whole grain buns
Toppings (optional)
  • 1 bell pepper(large)
  • 1 zucchini
  • 1 onion(small)
  • 5 mushrooms
  • 6slices cheese
  • 1 tomato
  • 6leaves lettuce
Instructions
Burgers
  1. Finely dice onion and chop cilantro/parsley and add to a large bowl
  2. Toast 1 slice of whole grain bread until crispy. Crumble toast as finely as possible into bowl with onions and cilantro
  3. Add ground turkey (or ground chicken) and egg to bowl
  4. Add pepper, herbs de provence, basil, salt and chili flakes to bowl. Mix well
  5. Form 5 or 6 evenly sized burgers with your hands
  6. Heat a large pan with 2 tsp avocado oil on the stove-top at medium heat.
  7. Cook burgers for 6 minutes on each side or until internal temperature reaches 165 degrees F
  8. Place on whole grain bun with the toppings of your choice
Toppings (optional)
  1. Slice onion, pepper, zucchini, mushrooms to similar thickness. Slice cheese and tomato. Wash lettuce leaves
  2. Grill or quickly sautee onion, pepper, zucchini, or mushrooms until browned.
  3. Place toppings on plate and allow assembly of burgers as desired
Recipe Notes

If burger ingredients do not bind together easily, an additional egg can be used.
Burgers can be refrigerated or frozen after cooking

Grilled Veggie Turkey Burgers