6 spices and less than 20 minutes is all you’ll need to get this flavor and nutrition packed meal on the table. Turmeric, cumin, paprika and cayenne bring warmth and life to this meal! Did we mention the beans are
15 Minute Quesadillas
Vegan Omelette
Whether you like your omelette thin and crisp or dense and fluffy; whether you want to call it a chickpea pancake, vegan omelette, Indian crepe, or besan ka pura; You really cannot go wrong here friends. If you haven’t cooked
Mexican Fiesta Soup
Just because it’s cold and dreary outside doesn’t mean you can’t have a fiery Mexican fiesta indoors. It starts with a little music, some love, a dash of smokey paprika and spicy cayenne, along with a side of zesty lime
Fronanas
It’s been a hot, dry summer in YVR this year. If you’re anything like us, you’ve been sweating up a storm living in a teeny tiny insulating condo, with no air conditioning, and no airflow! We feel your pain and
Tahini Edamame Rice Bowl
Bowls bowls bowls. We love bowls. Whether it’s at breakfast, lunch, or supper, the possibilities are endless when you put together fresh fruits or vegetables, whole grains, and healthy protein with an intense, home-made secret sauce! If it’s cold outside
Berry Yummy Bowl
Summer is here! As beautiful sun-rays fill our tiny south facing home with heat and light, our morning hunger monster shows it’s face. If you wake up overheated and starving like us, this recipe is likely to be your favorite
Banana Bliss Bread
Do you like chocolate? Do you like cake? Do we really need to say anything else? We’ve been sitting on this recipe for months. Yes months! Don’t hate us for not sharing it sooner. It took 4 batches to perfect,
Sensational Sesame Bowl
The star of this bowl is our lip-smacking, mouthwatering sesame peanut sauce and crispy baked tofu. Yes tofu. Before you close this page or skip to another website thinking we’re crazy and wondering how tofu could be the star of
RADNUT Heat Mix
Namkeen. It can be found in a crinkled shiny silver or gold bag in most East Indian households. It’s a mix of fried lentils, chickpea batter noodles and many other spicy, crunchy, salty delicious things. On our recent trip to
RADiculous Ranch
Do you love smearing ranch dressing all over your vegetables like our family? Have you been on the hunt for a healthy alternative to the typical bottled ranch? Well, you’ve found it! Just throw these fresh, protein packed ingredients into a