where it's never just about food
Many of us experience vulnerability, anxiety, loss, loneliness, and sadness. Lack of clarity can make it hard to move forward (Robert Neimeyer, 2020). But by acting to restore feelings like control, empowerment, reason, and agency, we can shut off the
When it comes to nutrition, we all have passionate, strong opinions. Celebrities sell exclusive diet plans; magazines, TV and radio advertise hot, metabolism boosting tricks; online misinformation tells you that bananas make you fat. Why? Because it sells, because it’s sexy, and
The season of hibernation has arrived. We know that our bi-weekly jogs have turned into a strong desire to snuggle up in a blanket in front of the fire and comfort ourselves with mom’s Christmas cookies. But we also know
As we sat in the dentist’s office the other day, we noticed piles of magazines with slim, sun-kissed models trying to sell us on their new “diet hacks.” No matter where you go today, you cannot get away from the
It has been suggested that the faster we eat, the more likely we are to eat more, and the more likely we may be to weigh more. In a study with 70 participants where half were overweight and the other
I’m sure you’ve heard all about the potential benefits of coconut oil, but do you know which types are available, which one may be better for your health, and which type you’re using? Let’s start with the main types of