where it's never just about food
Many of us experience vulnerability, anxiety, loss, loneliness, and sadness. Lack of clarity can make it hard to move forward (Robert Neimeyer, 2020). But by acting to restore feelings like control, empowerment, reason, and agency, we can shut off the
Health psychologist Kelly McGonigal shares that how we view our stress response could change the effect stress has on our bodies. Many of us are aware that high stress levels can increase risks of heart disease, cause weight changes, increase muscle
Depression, stress, and anxiety are a part of our day to day lives in today’s fast paced society. When feelings of anxiety, stress, anger, or sadness get in the way of us taking actions we desire to take, turning inwards