where it's never just about food
Many of us experience vulnerability, anxiety, loss, loneliness, and sadness. Lack of clarity can make it hard to move forward (Robert Neimeyer, 2020). But by acting to restore feelings like control, empowerment, reason, and agency, we can shut off the
Do you spend your 8 hour work day sitting at a desk, plus 1 hour drive sitting in your car, maybe another 2 hours sitting in front of a TV, and then another 8 hours lying in bed? Are you
Depression, stress, and anxiety are a part of our day to day lives in today’s fast paced society. When feelings of anxiety, stress, anger, or sadness get in the way of us taking actions we desire to take, turning inwards