where it's never just about food
Many of us experience vulnerability, anxiety, loss, loneliness, and sadness. Lack of clarity can make it hard to move forward (Robert Neimeyer, 2020). But by acting to restore feelings like control, empowerment, reason, and agency, we can shut off the
The RADNUT team prides itself on its bright, positive outlook and core belief that any person can make changes in their lives to optimize their health. Health is not limited to physical function, so today we’re focusing on a psychological
To say this winter hasn’t been kind to us would be an understatement. If you’re struggling with the common cold, the foods below may help your body recover, but if you have an aggressive viral infection like the bronchitis we battled
Not ghostbusters…you read right, it’s all about bloat-busters today! Thanksgiving has passed and Halloween is on it’s way. I know that whenever our family gets together, we stuff ourselves with turkey, potatoes, brussel sprouts, pumpkin muffins, pumpkin pie, pumpkin everything,
When it comes to nutrition, we all have passionate, strong opinions. Celebrities sell exclusive diet plans; magazines, TV and radio advertise hot, metabolism boosting tricks; online misinformation tells you that bananas make you fat. Why? Because it sells, because it’s sexy, and
We get asked a lot of questions about physical activity, what it does to our bodies and why we should engage in it. So we went straight to three expert exercise specialists from the Edmonton Southside Primary Care Network and
I’m just going to say this. I love being East Indian. Our culture bursts with family connection and love. We show that love by stuffing the mouths of anyone that comes into our home with samosas, pakoras, jilebi, gulab jamun,
Hypertension is when the blood in the body’s vessels flows at a higher pressure than normal (picture water flowing through a hose at high pressure). How and why it happens is not fully understood, but a combination of genetic and
Thanks to our thrifty, smart, creative parents, we learned at a young age that eating healthy does not have to be expensive or time consuming. Some of our money saving, nutrition boosting tips below are a result of living those
To say that we enjoy experimenting with different vinegars, oils and herbs would be an understatement. No matter where the RADNUT team goes, we’re always on the hunt for a new spice or flavor to infuse into our food. Over the