Many of us are experiencing vulnerability, anxiety, loss, loneliness, and sadness during the pandemic. If you are at home with more time on your hands, we invite you to join us and be curious about this time. There may come
Pandemic Life
The 23 1/2 Hour Day
Do you spend your 8 hour work day sitting at a desk, plus 1 hour drive sitting in your car, maybe another 2 hours sitting in front of a TV, and then another 8 hours lying in bed? Are you
Mindfulness, Breathing, and Relaxation Apps
Depression, stress, and anxiety are widely present in today’s society and a range of first-world lifestyle factors may be contributing to their increased prevalence. Today we focus on two phone applications which may help you to relax when feeling anxious,