Many of us are experiencing vulnerability, anxiety, loss, loneliness, and sadness during the pandemic. If you are at home with more time on your hands, we invite you to join us and be curious about this time. There may come
Pandemic Life
Raspberry Ketones for Weight Loss? Get the Facts.
As a registered dietitian, I understand that millions of people struggle with preventing weight gain and promoting weight loss. One of the newer proposed “magic” weight loss pills on the market is raspberry ketones. This product has been endorsed by Dr. Oz. Although Dr. Oz
Green Tea Extract For Weight Loss?
Another recent weight loss regime I’ve been asked about are green tea extract pills. Widely known as a protective antioxidant, over the last few years it has been suggested that green tea (from the Camellia sinensis plant) contains polyphenols called catechins which