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Nutrition and Wellness

RADNUT Anniversary Giveaway!

RADNUT Anniversary Giveaway!

To say that we enjoy experimenting with different vinegars, oils and herbs would be an understatement. No matter where the RADNUT team goes, we’re always on the hunt for a new spice or flavor to infuse into our food. Over the

Robin Arora-Desilet 04/01/201602/10/2016 Food Facts No Comments Read more

8 Ways to Survive Winter Like a Warrior

8 Ways to Survive Winter Like a Warrior

The season of hibernation has arrived. We know that our bi-weekly jogs have turned into a strong desire to snuggle up in a blanket in front of the fire and comfort ourselves with mom’s Christmas cookies. But we also know

Robin Arora-Desilet 03/01/201610/04/2016 Mood, Motivation & Brain Health, Weight Management No Comments Read more

Worthy At Any Weight

Worthy At Any Weight

As we sat in the dentist’s office the other day, we noticed piles of magazines with slim, sun-kissed models trying to sell us on their new “diet hacks.” No matter where you go today, you cannot get away from the

Robin Arora-Desilet 26/10/201527/10/2015 Mood, Motivation & Brain Health, Weight Management 2 Comments Read more

Nutrition Needs For Recovery After Exercise

Nutrition Needs For Recovery After Exercise

When we are active, the storage form of carbohydrate, glycogen, provides fuel to working muscles during exercise. After exercise, our glycogen stores have been used up. In addition to depleted glycogen, resistance exercise (weight training) increases the rate of protein

Robin Arora-Desilet 30/08/201531/08/2015 Physical Activity No Comments Read more

Blood Basics

Blood Basics

Today’s article has been written by our physician contributor. In this age of technology patients have unparalleled access to their own health information, such as laboratory test results. But what do those results mean? That’s where your physician comes in.

The Doctor 08/08/201526/05/2022 Medicine No Comments Read more

What’s In Your Cup?

What’s In Your Cup?

Do you know how much sugar and fat are being added to your daily coffee? Tactful marketing can often mislead consumers into making decisions that can have alarming affects on blood sugar and cholesterol. Many of our patients go to Tim Hortons daily

Robin Arora-Desilet 23/06/201530/08/2015 Food Facts No Comments Read more

The Strength of Optimism

The Strength of Optimism

Today we share a story of a man who defied medical logic. Our Opa (technically Nikolas’ Opa) had diabetes, high blood pressure, and high cholesterol. He showed no significant symptoms of disease until the last 6 months of his 86 year life.

Robin Arora-Desilet 04/06/201504/06/2015 Mood, Motivation & Brain Health No Comments Read more

Could Your Eating Speed Be Connected to Your Weight?

Could Your Eating Speed Be Connected to Your Weight?

It has been suggested that the faster we eat, the more likely we are to eat more, and the more likely we may be to weigh more. In a study with 70 participants where half were overweight and the other

Robin Arora-Desilet 27/04/201510/08/2015 Weight Management No Comments Read more

What You Can Do About Your Cholesterol

What You Can Do About Your Cholesterol

High levels of LDL cholesterol have been linked to increased risk of cardiovascular disease by promoting atherosclerosis. In atherosclerosis, thick wax-like plaque can harden and narrow blood vessel walls which can limit the flow of blood and increase risks of heart

Robin Arora-Desilet 22/04/201510/08/2015 Heart Health No Comments Read more

RADNUT’s Top 5 for Nutrition on Vacation

RADNUT’s Top 5 for Nutrition on Vacation

The RADNUT team has always loved travelling. Since we’ve just returned from another adventure, we had to take this opportunity to share our personal tips that never fail to keep us feeling healthy, balanced, and energetic while away from home.

Robin Arora-Desilet 30/03/201510/08/2015 Food Facts No Comments Read more
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Information provided by RADNUT is not intended to replace recommendations of your personal healthcare team. All original works, recipes, articles, and images remain the property of RAD Nutrition, protected by copyright, and cannot be printed, copied, distributed, or utilized without legal written consent from Robin Arora-Desilet, R.D.

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